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<div id='theme'>主题：金枪鱼</div><div class="menu" id="cookname">早餐-简单好吃的吞拿鱼鸡蛋杯（魔鬼蛋）</div><div class="menu" id="cookstory">我们全家都爱吃吞拿鱼寿司，可做寿司早上实在来不及，于是把魔鬼蛋的方子改良了一下，变得更为简单更为好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/5/400_73db3976d3782bc302830eef294d5b55.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">油浸吞拿鱼罐头</div><div class="majornote">15g</div></div><div><div class="majorTitle">蛋黄酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋煮熟，可放几滴白醋帮助蛋黄凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_943f4aa05bad2e7d8377172b2d56f09e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/800_943f4aa05bad2e7d8377172b2d56f09e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋对半切开，取出蛋黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/140_6b356b46885035aab71bc17462df16de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/800_6b356b46885035aab71bc17462df16de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油浸吞拿鱼沥干油，用勺子压碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a1e466a62b34e9cb3e2370985a6550b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/800_a1e466a62b34e9cb3e2370985a6550b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把吞拿鱼、蛋黄、蛋黄酱混合即可装入蛋白内就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3ca62a2764d57be2624b4659dcb524ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3ca62a2764d57be2624b4659dcb524ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在花园剪了几棵牛至的嫩芽做装饰，儿子们很爱吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/140_f3f24aab2841dec408325af295c8582f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/800_f3f24aab2841dec408325af295c8582f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂快手早餐_全麦金枪鱼三明治</div><div class="menu" id="cookstory">自从第一次成功的烤出来一条全麦吐司以来~就变着法子的想怎么来更好的帮它“升华~”首先就来个快手早餐吧~赶着上班上学又想多睡一会儿的话吃自制的三明治是再好不过了~蔬菜、蛋、肉都有了~再配一杯牛奶营养有快手！这次用的是自己做的全麦吐司~全麦的营养大家都知道可是肯定有人不喜欢这种偏厚实的口感~但是又不想用沙拉酱这种容易增胖的东东~于是秉承着健康到底的原则选用了金枪鱼来做内馅，并且金枪鱼丰富的油脂可以从根本来改变这个吐司的口感~这个全麦吐司的方子过几天也会写出来，很适合当主食。味道不是偏甜或偏咸是真正谷物的香~越嚼越香的那种所以今天这个三明治我觉得超级成功！！自己做的材料未免有点多~我差点吃不完。。。不过吃完真的超级满足！！！切开以后的溏心鸡蛋让人食欲大增啊！！！</div><div class="menu" id="tips">"贴士："在这附上煎单面蛋的小贴士~
锅里放一点油（不粘锅也可以选择不放油）打进一个鸡蛋 小火煎至底部凝固以后~在锅子的“空白处”浇一小勺的水然后盖上盖子焖一到两分钟就OK~时间看个人情况做加减~~

趁热吃超级赞！~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/1/400_7a1dcbb12f74f1070bff91a4a5586081.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">全麦吐司(或普通吐司)</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先晒一张自己做的全麦吐司~吼吼吼~手机拍的渣图~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_257f7073eefbd6029f0403e0e19f8073.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_257f7073eefbd6029f0403e0e19f8073.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自己做好的吐司切片~有条件的可以在多士炉里烤一小会~我今天没来及就没烤~
生菜切丝~番茄切薄片~
鸡蛋煎单面就好
准备好金枪鱼罐头 沥好水份备用~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_761389fad855a726ac89f61fb0ddb629.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/800_761389fad855a726ac89f61fb0ddb629.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以选择切边或者不切~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/140_56d6d9bdb8fcc832df93a405296a9760.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/800_56d6d9bdb8fcc832df93a405296a9760.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在最下面一层的面包片上涂上一层薄薄的芥末籽酱~这个是我做口袋披萨那个菜谱的时候没用完的酱酱~味鲜又低脂是重点！~如果没有的话涂沙拉酱蛋黄酱都可以~我自己还涂过那种很稠的酸奶~也超级好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/140_e437f9c6185c7bab66d3965ea880bc30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/800_e437f9c6185c7bab66d3965ea880bc30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在芥末籽上面均匀铺一层金枪鱼肉~然后铺上一层生菜丝~铺均匀就好~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/140_3ba6d82554248ae98e632fb23bec79af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/800_3ba6d82554248ae98e632fb23bec79af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压上中间的面包片~然后盖上两片西红柿片~（ - - 请无视西红柿刀工谢谢~）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d9a00cede1da491259dbbef42ad59da5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d9a00cede1da491259dbbef42ad59da5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再铺上一层生菜丝~最后压上半熟的煎蛋~再盖上被子~就完成了~超级简单吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_39e339894d79d290041d91222e735afe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/800_39e339894d79d290041d91222e735afe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以沿对角线切开~看~流动的蛋黄~（本来想沿对角线切4角的 但是蛋黄煎的太嫩了就没下得去手~）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb43c9c6a43a39779eccee95e7b2fe09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/800_fb43c9c6a43a39779eccee95e7b2fe09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~可以开始啦~如果怕散掉的话可以拿牙签固定~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/140_fe4d5548dd6a657dce8d386417e31097.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/800_fe4d5548dd6a657dce8d386417e31097.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂瘦身 金枪鱼拌小黄瓜片</div><div class="menu" id="cookstory">吃惯了清蒸、红烧、煎炸和烘烤，想给喜欢吃鱼的自己来点新意。金枪鱼拌小黄瓜，口味清新，操作简单，10分钟完美上菜，适合喜欢追求创意和忙碌的您的要求！</div><div class="menu" id="tips">"贴士："1.材料份量：1-2人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/7/400_1ad749ee59d8567d34f11423af625317.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">金枪鱼</div><div class="majornote">1罐</div></div><div><div class="majorTitle">小黄瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">20g</div></div><div><div class="majorTitle">白醋</div><div class="majornote">20ml</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">食盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取出金枪鱼去油、切成碎状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0c8223346b1cc748113b66c893fee604.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/800_0c8223346b1cc748113b66c893fee604.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小黄瓜洗净切片、生姜和洋葱分别切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4bc9e8c5674b7e17dd2a339ed5442dda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/800_4bc9e8c5674b7e17dd2a339ed5442dda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐将小黄瓜片、生姜丝和洋葱丝抓匀，挤干水分，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_95a109c68066b9b027cc8d9182cae540.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/800_95a109c68066b9b027cc8d9182cae540.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一碗，加入白醋、白糖、食盐和白胡椒粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/140_e1bb7bf9dab03ebb8040d85ea9d72f4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/800_e1bb7bf9dab03ebb8040d85ea9d72f4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入金枪鱼碎拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/140_795eb0844d67246bb0ded186c556e349.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/800_795eb0844d67246bb0ded186c556e349.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入小黄瓜片、生姜丝和洋葱丝略拌即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/140_fcbabb94ef621782af8b5c86e2d1b2cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/800_fcbabb94ef621782af8b5c86e2d1b2cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常规创意吃鱼法～金枪鱼拌小黄瓜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/140_32aaaedf4d0162c3737288b495f5d0ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/800_32aaaedf4d0162c3737288b495f5d0ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼鸡蛋杯沙拉</div><div class="menu" id="cookstory">说起沙拉酱，一定要说丘比沙拉酱了，最常见的的就是经典酱，甜酱和千岛酱。现在丘比已经不止单一的口味了，有日式、芥末、香辣、凯撒、培煎芝麻等多种口味，煎、烤、烘、炸、沾，都可以直接用酱汁做出美味，在家也可以轻松做出外面餐厅的味道。今天用的是凯撒沙拉口味的，“沙拉之王”就是用凯撒沙拉酱制作，做沙拉再也不用自己调制各种酱，直接买现成的很是方便</div><div class="menu" id="tips">"贴士："1、图中鸡蛋我煮了4个，其实我只用了三个，能吃多少做多少就行
2、沙拉酱我用的凯撒口味的，没有的话用普通口味的沙拉酱就可以，一样很好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/8/400_8718ddbf30ab932cf1820dae92a660f8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">三个</div></div><div><div class="majorTitle">丘比沙拉汁（凯撒沙拉口味）</div><div class="majornote"></div></div><div><div class="majorTitle">金枪鱼</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">杂蔬</div><div class="majornote"></div></div><div><div class="majorTitle">西兰花</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋凉水入锅煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/140_0012fb24522dbfa7841f3f957921b3b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/800_0012fb24522dbfa7841f3f957921b3b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花和杂蔬（玉米粒、青豆粒、胡萝卜丁）煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e1fd777cd8bff69a5cd603459ee26a1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/800_e1fd777cd8bff69a5cd603459ee26a1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋小头头顶蛋清削去一点削平，以便可以立住</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d05a31b09d48a610e0b9512bc7ce4f72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/800_d05a31b09d48a610e0b9512bc7ce4f72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋从中间切成两半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/0/140_2a28d9c65cf903136c177e909c4ab2c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/0/800_2a28d9c65cf903136c177e909c4ab2c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_520c480a850ed7b67fd96d126596fc03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/800_520c480a850ed7b67fd96d126596fc03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋黄取出压碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/140_8c80aa796e41fb39b4ca0dedc4b6a902.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/2/800_8c80aa796e41fb39b4ca0dedc4b6a902.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捻碎的蛋黄里放入，三文鱼碎、杂蔬、洋葱碎、黑胡椒粉，最后加入丘比沙拉酱（凯撒沙拉口味的）拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_79d42a4794aaa69f1de1fa4888f3a954.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/800_79d42a4794aaa69f1de1fa4888f3a954.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把拌好的沙拉装进鸡蛋杯里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/140_999d794f7dd5192b6eeb96a71aae137b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/800_999d794f7dd5192b6eeb96a71aae137b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上西兰花就好了，好吃又漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/140_8f973f0ba1a94454f5279e0038aa8924.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/800_8f973f0ba1a94454f5279e0038aa8924.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来个近景感受一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e7e7c02afcc2b53aff232ed7e2375c13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e7e7c02afcc2b53aff232ed7e2375c13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼沙拉</div><div class="menu" id="cookstory">金枪鱼有美容减肥、保护肝脏、防止动脉硬化、激活脑细胞、促进大脑内部活动的功效，可以根据自己手边的材料，随意调拌，酱料采用自己喜欢的就可以。</div><div class="menu" id="tips">"贴士："大块的金枪鱼肉，需要叉碎，不喜欢芥末味道的可以不放，我放的量只能吃出少许的芥末辣味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/0/400_90865a1e1a9777798a56394640b19dd0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">水浸金枪鱼</div><div class="majornote">一罐</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">6个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有的材料，生菜不用多，4片足够；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/140_37851836942a3fe983c95ed0e38badb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/800_37851836942a3fe983c95ed0e38badb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜淡盐水浸泡~洗净沥干水分，黄瓜洗净去皮切圆片，圣女果洗净对切；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/140_b4076eb04420c9151bfd637d1d515a8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/800_b4076eb04420c9151bfd637d1d515a8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水浸鲔鱼控掉水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f90fb6cfc7c36c33595475741272441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8f90fb6cfc7c36c33595475741272441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑橄露（无核）切片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e07dfd699b4fa0e3c14c691f599dd238.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e07dfd699b4fa0e3c14c691f599dd238.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜用手撕碎，与黄瓜片摆放在盘子里，四周放上对切的圣女果，鲔鱼放在蔬菜上，撒上切片的黑橄榄；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/140_9b4f700b43b7d72fa2491b122880b266.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/800_9b4f700b43b7d72fa2491b122880b266.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料碗里放入适量的千岛酱，放入一小勺迪戎芥末（黄芥末），放一小勺白糖，搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/140_c043493d6005837293f2a71169e5e860.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/800_c043493d6005837293f2a71169e5e860.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调匀的酱料放在蔬菜上，吃时拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/140_1a613a9ff0c25b6f8d69e2439c108b39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/800_1a613a9ff0c25b6f8d69e2439c108b39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/140_118969b3e00d238d340001765baa21c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/800_118969b3e00d238d340001765baa21c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼大丰收</div><div class="menu" id="cookstory">每每我做沙拉的时候，妈妈都说这大拌菜好吃！爸爸神补刀说这叫大丰收！哈哈哈！无语中…我特别喜欢在沙拉中放金枪鱼，放上一点就很提鲜！对于吃货当然要大大放！哈哈！</div><div class="menu" id="tips">"贴士："小伙伴们可放自己喜欢的各种果蔬！不用加橄榄油，放点金枪鱼中的油就很好！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/c/400_735126759e5111ef0d2f1ce4a86b2f9c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">油浸金枪鱼片</div><div class="majornote">100g</div></div><div><div class="majorTitle">生菜</div><div class="majornote">150g</div></div><div><div class="majorTitle">熟鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">4-5粒</div></div><div><div class="majorTitle">冷冻综合蔬菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">培根</div><div class="majornote">两片</div></div><div><div class="majorTitle">千岛酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69317ee4c331c04ff0aaaa728ca7bccc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/800_69317ee4c331c04ff0aaaa728ca7bccc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将生菜切条，放在盘子上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_24d91921b8bb5b9b37be82e37e90f1ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_24d91921b8bb5b9b37be82e37e90f1ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">综合蔬菜用热水煮一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af81a4ebcb57236cc047a316501db0ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_af81a4ebcb57236cc047a316501db0ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根煎熟（不用放油）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/140_4d245abd1b656691f2abec24ee2d6f30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/800_4d245abd1b656691f2abec24ee2d6f30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根切丝，鸡蛋切瓣，小番茄切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_dafb5d8c6be2cf90d73dc91908b4fe64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_dafb5d8c6be2cf90d73dc91908b4fe64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把千岛酱涂在生菜上，在把小番茄，鸡蛋，金枪鱼，综合蔬菜排在生菜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_8637d8c94ba66a8dbd70a6c9420c72df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/800_8637d8c94ba66a8dbd70a6c9420c72df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把培根丝放在四周，倒点金枪鱼罐头中的油，就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_4319f2b51fa723ba1c77bde3c7d42df0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/800_4319f2b51fa723ba1c77bde3c7d42df0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">减肥的同学们多放点蔬！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/140_87db49c5db13efac05cf4ddcc21b0c5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/800_87db49c5db13efac05cf4ddcc21b0c5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我开动了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5e044d980d69d13e05a5095fb6f0d508.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/800_5e044d980d69d13e05a5095fb6f0d508.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萌萌的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_17eab5d56ec91289c9ce0436dba5392f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/800_17eab5d56ec91289c9ce0436dba5392f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼三明治</div><div class="menu" id="cookstory">今天你好好吃早餐了吗</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/d/400_d366ae878cf13330c1f3484134b11c7d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">水煮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">金枪鱼</div><div class="majornote">半罐</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：2片面包1颗蛋，半罐金枪鱼和适量的沙拉酱。✨✨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_45ee64eaa8fa8d0952e39e0d1418dac7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/45ee64eaa8fa8d0952e39e0d1418dac7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金枪鱼罐头开个小口滤掉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b4aef7b94ff312e467b8b24e5580e804.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/b4aef7b94ff312e467b8b24e5580e804.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的水煮蛋碾碎Ta！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6e86c1d387b69a5bad6c02e4e01a2096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/6e86c1d387b69a5bad6c02e4e01a2096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金枪鱼挤入沙拉酱，撒点黑胡椒，拌入碾碎的鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c79685ef98069b4660e85bd7f0d74a21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/c79685ef98069b4660e85bd7f0d74a21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三明治对半切开，在煮上一碗暖暖的燕麦牛奶～～～ 享用吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_517b27e32f344ba7d88caca3dd4fe184.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/517b27e32f344ba7d88caca3dd4fe184.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼鞑靼配玉米片</div><div class="menu" id="cookstory">用BBQ味的Doritos玉米片来搭配金枪鱼鞑靼，能产生意料之外的化学反应。尽情添加卡宴辣椒与黑胡椒，并加以喷枪炙烤，辛辣刺激而略带焦香的风味与玉米片琴瑟和鸣。这道小吃非常适合聚会，制作简单，却有非同凡响的美味，当然要佐啤酒。</div><div class="menu" id="tips">"贴士："1、鞑靼酱汁的配方可酌情作调整。例如加入红葱头碎、刺山柑、Tabasco辣椒酱、番茄酱等都是不错的选择。
2、请选用赤身部位的刺身级金枪鱼。亦可用可生食的牛肉来制作这道菜，菲力部位最佳。
3、金枪鱼本身风味较清淡，故加少量酱油提鲜。若用牛肉则无需加酱油。
4、最后撒黑胡椒时，可磨得粗粒一些，尽量多撒一些。喷枪炙烤黑胡椒后产生的香气非常迷人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/e/400_a401cd28f1af60f80ff3f81819cbaaae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">金枪鱼</div><div class="majornote">200g</div></div><div><div class="majorTitle">Doritos玉米片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将金枪鱼切碎，剔除肉中的筋。不用切得过碎，留一些颗粒感更佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6d102c457e930dea4dab7979bfc2a20e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/6d102c457e930dea4dab7979bfc2a20e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸黄瓜切成细丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/140_3111a0197c5c218e946a65da82afa103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/3/3111a0197c5c218e946a65da82afa103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合第戎芥末酱、橄榄油、白醋、卡宴辣椒、肉豆蔻粉、酱油、盐、黑胡椒。可酌情调整配料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cbb4c0e26086d5dbb3a60c3d049bfb0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/cbb4c0e26086d5dbb3a60c3d049bfb0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将碎金枪鱼肉、酸黄瓜丁与酱汁均匀混合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_74e893666167e3983aed78a33c126504.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/74e893666167e3983aed78a33c126504.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀的鞑靼放在玉米片上，撒上海盐、卡宴辣椒，磨上大量黑胡椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_04771a62c756c1bc2db677325942eeb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/04771a62c756c1bc2db677325942eeb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用喷枪将鱼肉表面炙熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_ac60473df00a03f585dd82d4e49b9718.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/ac60473df00a03f585dd82d4e49b9718.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除了可以一起吃，分开吃也是不错的选择。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e6ca0cd89b8659e9e144635a3af010c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/e6ca0cd89b8659e9e144635a3af010c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱金枪鱼吐司</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/f/400_792015d8c8c4ea13d37b72411f0e77cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">吐司</div><div class="majornote">一片</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">金枪鱼</div><div class="majornote">100g</div></div><div><div class="majorTitle">蛋黄酱</div><div class="majornote">少量</div></div><div><div class="majorTitle">芥末酱</div><div class="majornote">少量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋葱切末，金枪鱼沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/140_ab367e0074e2e39e023969d00edda114.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/ab367e0074e2e39e023969d00edda114.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅后放黄油融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_66118746f5132165dcbf3948a069aa3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/66118746f5132165dcbf3948a069aa3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入吐司片，两面烤制焦黄香脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/140_fb39af14d0f7a5888b7c5fc9032c7580.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/fb39af14d0f7a5888b7c5fc9032c7580.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把烤好的吐司放到盘里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28150c6f3adba19e7b6b2033a38e57e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/28150c6f3adba19e7b6b2033a38e57e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里放入洋葱金枪鱼，挤上芥末酱，蛋黄酱，撒上黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/140_e91ef6f4638eb83713dfde745cfbe02b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/e91ef6f4638eb83713dfde745cfbe02b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_93266ee78d56ba81e4730af93f670556.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/93266ee78d56ba81e4730af93f670556.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在就可以把调好的金枪鱼沙拉放到面包上，撒点欧芹粉，放半个草莓就完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d447da009bef8618daca0dccb52c76cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/d447da009bef8618daca0dccb52c76cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒碎香煎金枪鱼</div><div class="menu" id="cookstory">爱吃外熟里嫩的金枪鱼，在居酒屋很多日本大叔爱下班后点这个菜下酒。我也超爱哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/6/400_6fd0fa38d5123bb72f2722d2ad6a6c46.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">新鲜金枪鱼肉</div><div class="majornote">半斤</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">大量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">李锦记生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">右下角是我今天买的新鲜金枪鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/140_89c8737d23d7b28d8afa35e060c299a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/800_89c8737d23d7b28d8afa35e060c299a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1、金枪鱼肉切方形块。我一共切了三方块，一块后面能切三片的量。按个人喜好切啦，喜欢方型、三角形都随意。2、橄榄油热锅，锅八成热小火放上金枪鱼，四面略微煎熟变色便可出锅。3、熟的表层均匀铺满黑胡椒碎。4、切片约5mm厚度一片。5、香菜小葱切碎跟生抽拌匀铺在盘子上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_43fd4d2c3571d8ee537791c2b5f144f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_43fd4d2c3571d8ee537791c2b5f144f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将金枪鱼片摆在小葱香菜碎上，金枪鱼表层刷上橄榄油就OK啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5ae758084be95b1c5e77a51d15386fbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/800_5ae758084be95b1c5e77a51d15386fbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美好吃的黑椒碎香煎金枪鱼可以上桌了。夏日的下酒好菜哦。（≧∇≦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7bc4c0b36171076bf507ec882148170b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/800_7bc4c0b36171076bf507ec882148170b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏威夷poke bowl（鱼生沙拉拌饭）</div><div class="menu" id="cookstory">首先到底什麼是poke呢?Poke是來自夏威夷的美食,正確的夏威夷語發音是「po-kay，不是facebook「戳」人的「poke」喔。早在好幾百年前夏威夷土著就有把捕捉到的鮪魚切成小方塊，佐以海鹽與海藻(limu)食用的記錄，而「切成塊」的夏威夷語正是「poke」。二十世紀初大量的日本移民到了夏威夷之後，poke也加入了醬油麻油等日式調味料，成了今天熟悉的poke味道。原先poke在夏威夷飲食文化中只是涼拌小菜的角色，不知幾何時開始有人把poke蓋在白飯上變成「丼飯」般的主食，在夏威夷大受歡迎。最近poke專賣店如雨後春筍般一間接一間的開，它的魅力在哪裡？加州poke專賣店的始祖之一，Pokinometry不僅曾創下一天賣一千碗的紀錄,更是在美食界引爆一股poke風潮,觀光客現在來加州都指名要吃pokebowl呢!由此可见有多受欢迎。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/c/400_9f63f6ce3a4b64164e64a72749afc11c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">寿司酢</div><div class="majornote">30ml</div></div><div><div class="majorTitle">吞拿鱼</div><div class="majornote">50g</div></div><div><div class="majorTitle">三文鱼</div><div class="majornote">50g</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">半个</div></div><div><div class="majorTitle">海藻</div><div class="majornote">20g</div></div><div><div class="majorTitle">寿司姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">日本酱油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">鳗鱼汁</div><div class="majornote">15ml</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">3ml</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一个</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">海苔（可不放）</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">一根</div></div><div><div class="majorTitle">麻油</div><div class="majornote">5ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">正好买了池上米，用来做poke bowl适合极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/140_7c250424a535a8b73bbab1f23a74bd7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/f/7c250424a535a8b73bbab1f23a74bd7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一杯米一杯水选极品煮饭模式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/140_a7f0bd9268fff787ffb6d5b73da2c510.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/a7f0bd9268fff787ffb6d5b73da2c510.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好焖十分钟倒入30ml寿司酢，拌匀，盛出晾凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3cf1377f580776acd2e5093f417e9d99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/3cf1377f580776acd2e5093f417e9d99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吞拿鱼、三文鱼切1.5cm丁，牛油果切斜片、寿司姜、seaweed（海藻不是海带丝）、吞拿鱼泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_ee684aee994c915f92416c9a8aae52c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/ee684aee994c915f92416c9a8aae52c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海藻如果买的是盐渍的，先用冷水泡十分钟洗净沥干水分，放一点酱油、一点陈醋，一个蒜压泥，一点辣椒油（可不放），一点熟芝麻拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/140_4f01db2600c0c348ee2da9fdd0b6a165.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/5/4f01db2600c0c348ee2da9fdd0b6a165.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是鳗鱼汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fbc69b7c51ad73fc654a653500d14c02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/fbc69b7c51ad73fc654a653500d14c02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把三文鱼和吞拿鱼、吞拿鱼泥放一些日本酱油和鳗鱼汁和麻油拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/140_85112dea1b8aa09f1f49878094eaab52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/85112dea1b8aa09f1f49878094eaab52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭垫底，放上拌好的海藻、寿司姜、牛油果片和鱼生，撒上葱花、熟芝麻和一点海苔末开吃吧！绝对不用担心发胖了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9f634853297029b82dcde61ab37e3384.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/9f634853297029b82dcde61ab37e3384.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">英式经典三明治</div><div class="menu" id="cookstory">非常经典的英式金枪鱼三明治，小黄瓜的清爽，番茄的酸甜，金枪鱼的鲜香，组合在一起成就了这道美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/0/400_c85c850ad227b8b1d4de9f0b1c8ff750.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">小黄瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">半个</div></div><div><div class="majorTitle">奶油生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">油纸</div><div class="majornote">1片</div></div><div><div class="majorTitle">胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">金枪鱼</div><div class="majornote">一块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金枪鱼解冻后放入水中煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f0ee9e07eff41f911eac7c37bc04a96e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/f0ee9e07eff41f911eac7c37bc04a96e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的金枪鱼加入自己喜欢吃的沙拉酱，我加的千岛酱和低脂沙拉酱，再加些胡椒碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/140_911502c695c787f0d101d60f1be5e2fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/911502c695c787f0d101d60f1be5e2fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子压烂，搅拌均匀成泥状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/140_91c153eece7aa00e6f98e4f22e54256b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/91c153eece7aa00e6f98e4f22e54256b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋放入水中煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/140_90353a79cc418c1fef9eae440260b449.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/90353a79cc418c1fef9eae440260b449.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜番茄洗净切薄片，鸡蛋煮熟后去皮切片，生菜叶洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4d110c29c1020226d9b1a0cab44e43a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/4d110c29c1020226d9b1a0cab44e43a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一张油纸，上面放一片吐司</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/140_4963b58fd8d12515c8c03e89eca088ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/4963b58fd8d12515c8c03e89eca088ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司上铺一层黄瓜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_256ebd611cd6bf761266f4a7968d3745.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/256ebd611cd6bf761266f4a7968d3745.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再铺上奶油生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fba248faa407f87aef823b401668120d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/fba248faa407f87aef823b401668120d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一层金枪鱼泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7fb380428caca9314874cb6fa3f8bef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/7fb380428caca9314874cb6fa3f8bef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一层鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40baa42984065961b93b9d33accebf04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/40baa42984065961b93b9d33accebf04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一层番茄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/140_6ffd8246e6c568200fc83c3fd3d361be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/6ffd8246e6c568200fc83c3fd3d361be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后盖上另一片吐司</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/140_8d3bbc9d07f0ae0c383b36b828cb53a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/8d3bbc9d07f0ae0c383b36b828cb53a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起油纸将三明治包好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d34d83190c940205908f3d0a6685424.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/4d34d83190c940205908f3d0a6685424.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将两边收口，一个豪华版英式金枪鱼三明治就做好啦，带上它去单位你就是办公室最闪亮的崽儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_ddae6ce76a0727bcc68d9c903a529194.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/ddae6ce76a0727bcc68d9c903a529194.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以在阳光明媚的周末早晨搭配牛奶慢慢享用。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/140_b9a6ea8ec886d0f61d46cdc68b4fe757.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/b9a6ea8ec886d0f61d46cdc68b4fe757.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">吞拿鱼蘑菇芝士通心粉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/3/400_f4e22d387680897bb5ff29b2b641f543.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">通心粉</div><div class="majornote">80g</div></div><div><div class="majorTitle">吞拿鱼</div><div class="majornote">30g</div></div><div><div class="majorTitle">洋葱条</div><div class="majornote">20g</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">25g</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">25g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">70g</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">50g</div></div><div><div class="majorTitle">妙可蓝多马苏</div><div class="majornote">80g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25g</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">披萨草</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/140_baa741bb7b660821382000cd36622929.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/baa741bb7b660821382000cd36622929.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放一点点盐，一点黄油（也可以用食用油），下通心粉，煮5分钟（煮的过程中要搅拌一下以免沾底），关火焖2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a84f3fd9f4f6ecf5161199b3894a3efd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/a84f3fd9f4f6ecf5161199b3894a3efd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过冷水（过透），沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e46cfd8e7be3acb595565b3d5270c53d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/e46cfd8e7be3acb595565b3d5270c53d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱、西兰花改刀过一下水备用，蘑菇改刀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/140_27e6969cd443373503d712a37da315f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/9/27e6969cd443373503d712a37da315f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅洗干净烧热，下黄油化开，下洋葱煸炒香，依次放蘑菇、西兰花，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/140_4ea80a196f2afd46280d04da6e95ce5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/e/4ea80a196f2afd46280d04da6e95ce5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下牛奶、黑胡椒碎、披萨草、淡奶油，煮到一定的稠度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cf6b163e82794e6c8012442a2d02afb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/cf6b163e82794e6c8012442a2d02afb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下煮好的通心粉翻炒，撒上吞拿鱼，再下40g的马苏翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6b761927e4728afe051d582a58d3cb6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/6b761927e4728afe051d582a58d3cb6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上碟，撒上剩下的40g马苏在面上，放入预热好210°C的烤箱烤3分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d9d6d16c929b41262e3a85fc12be0bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/2d9d6d16c929b41262e3a85fc12be0bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/140_7f4ba1fd7d8ee3690b89771a404ddc46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/7f4ba1fd7d8ee3690b89771a404ddc46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼藜麦沙拉</div><div class="menu" id="cookstory">金枪鱼和藜麦都是很百搭的沙拉主料，也是很好的健康减肥食品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/2/400_203d215fdfb7238d7610149629c81032.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">藜麦饭</div><div class="majornote">80克</div></div><div><div class="majorTitle">金枪鱼</div><div class="majornote">80克</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">5个</div></div><div><div class="majorTitle">沙拉蔬菜</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：藜麦要提前煮好，金枪鱼罐头沥干多余水分，小番茄、蔬菜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf6f61e9eb3f0eb2d0b7065f67a4ec70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/bf6f61e9eb3f0eb2d0b7065f67a4ec70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将藜麦饭放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_980dd844cbb179c26db0b95bd75742cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/980dd844cbb179c26db0b95bd75742cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后摆好金枪鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1fedc1d7dc561d5d43b9c82af424b7c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/1fedc1d7dc561d5d43b9c82af424b7c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蔬菜撕成小块放进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/140_eefe628120688b8b7db798eb724f1bca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/eefe628120688b8b7db798eb724f1bca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后装饰上小番茄，淋上你喜欢的沙拉汁，撒上黑椒，吃前拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/140_feef2073b416cc5d014464965158f301.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/feef2073b416cc5d014464965158f301.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_56054bc4c96e8fc78f13cd4f92fe4628.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/56054bc4c96e8fc78f13cd4f92fe4628.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式金枪鱼土豆泥沙拉</div><div class="menu" id="cookstory">营养全面，色彩丰富，香甜可口，孩子超爱。</div><div class="menu" id="tips">"贴士："土豆泥里的蔬菜可以任意搭配哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/0/400_494427e494ddbfa2fa1954088e2a0170.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米</div><div class="majornote">适量</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">金枪鱼</div><div class="majornote">适量</div></div><div><div class="majorTitle">沙拉酱/蛋黄酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜，黄瓜，玉米，鸡蛋煮熟备用。午餐肉，金枪鱼切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_446aba07cb7f6aed4c924c3095932fb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/446aba07cb7f6aed4c924c3095932fb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切块或者条，越小越容易蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66a8ac0d0e613014d8f3a670caaef1bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/66a8ac0d0e613014d8f3a670caaef1bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸箱蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/140_1fc6c99f391ea3a5bef3b6704a29c859.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/1fc6c99f391ea3a5bef3b6704a29c859.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/140_1baaed992b6e88b07661cea970ecdbc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/1baaed992b6e88b07661cea970ecdbc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒点盐和黑胡椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_235a344b27406c13ddd36620e1484f95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/235a344b27406c13ddd36620e1484f95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材混合到一起，加入沙拉酱或者蛋黄酱。装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/140_297a97be44aa65bd26fc95cff84b03ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/297a97be44aa65bd26fc95cff84b03ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄金金枪鱼球</div><div class="menu" id="cookstory">做给心爱的人</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/9/400_c08f887b0029d64257aec2eb1e0a7fb9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">金枪鱼</div><div class="majornote">250g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2只</div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote"></div></div><div><div class="majorTitle">淀粉</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">面包糠</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">金枪鱼，洋葱切碎，加入盐和黑胡椒粉（量按个人喜好），土豆煮熟捣成泥，鸡蛋打糊，淀粉，面包糠准备好！开始制作！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac27118c061ca094188a69ae5d8c4f10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/800_ac27118c061ca094188a69ae5d8c4f10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆泥包裹金枪鱼洋葱内线，揉成团，不要太大，控制在2指之间的大小，然后滚淀粉、滚鸡蛋液、滚面包糠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_919c30a8e3aee5095285f0ba97a2e873.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/800_919c30a8e3aee5095285f0ba97a2e873.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小火油炸，尽量炸熟一些，更脆更金黄！然后可以上桌面啦！第一次放菜谱，照片拍得比较少，以后会注意每个步骤分开！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4ff6f48844f08d90c9678085560dd98b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/800_4ff6f48844f08d90c9678085560dd98b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼土豆泥沙拉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/f/400_be0678737d5594b94ff80a0d58eea00f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">水浸金枪鱼</div><div class="majornote">1盒</div></div><div><div class="majorTitle">甜玉米粒</div><div class="majornote">1盒</div></div><div><div class="majorTitle">沙拉汁（芝麻口味）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆洗净去皮 切1公分厚的片备用 将盘子抹上一层橄榄油 撒一层薄薄的盐（以免土豆蒸熟后会粘在盘子上，这样盘子也很好刷）土豆片放入盘中上锅蒸10分钟左右.</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将玉米粒、水浸金枪鱼中的水弊干放在一起 加入研磨黑胡椒粒 、沙拉汁、少许盐、沙拉酱搅拌均匀</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆蒸好后压成泥，加入适量黑胡椒粉搅拌均匀，和玉米 金枪鱼一起搅拌 依个人口味可以再加入适量的盐和沙拉汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/140_2e8f7de2a94136e0eaaa7f28baa6185c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/2e8f7de2a94136e0eaaa7f28baa6185c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼蔬菜沙拉</div><div class="menu" id="cookstory">很高兴收到丘比沙拉汁试用，用沙拉汁直接挤在煮熟的鸡蛋上已经很好吃啦。今儿用这沙拉汁拌了个金枪鱼沙拉，美味的不要不要的。这个沙拉可以直接吃，也可以夹在面包里，非常好吃，不能错过哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/c/400_fab95a9ef7b9c0f3fed5a37b18490fcc.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丘比沙拉汁2袋</div><div class="majornote">50ML</div></div><div><div class="majorTitle">白水蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">适量</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">丘比香甜沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">什锦蔬菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">金枪鱼罐头（水浸的）</div><div class="majornote">一盒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生菜、苦菊洗干净，掰小块，用脱水蔬菜器摔干； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_efb0346175fe5abde254bfe689a19ab1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/efb0346175fe5abde254bfe689a19ab1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩椒洗干净，擦干水份，切小块； 鸡蛋切小块； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_2945968c9512af8e527d6fbcb773f3e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/2945968c9512af8e527d6fbcb773f3e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗干净，切片； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/140_dc916480dd86a1ad65afda89e7f2994e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/dc916480dd86a1ad65afda89e7f2994e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把生菜、苦菊、彩椒和黄瓜片放在大碗里； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_91b013171d009331ff2c12265db4bf4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/91b013171d009331ff2c12265db4bf4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上一袋丘比沙拉汁（日式口味）； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/140_68b303da157431626836fd02ab31c5bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/68b303da157431626836fd02ab31c5bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，放旁边备用； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/140_c7795f3a2e8baf170ef557e976e168f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/c7795f3a2e8baf170ef557e976e168f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开金枪鱼罐头，滤去盒中的水份，把金枪鱼舀出到容器中； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a66c512d0b0e5af01fa96850f6a579b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/a66c512d0b0e5af01fa96850f6a579b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷冻的什锦蔬菜放热水里焯半分钟； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d4b133cefa55dc81433dfe8210a92765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/d4b133cefa55dc81433dfe8210a92765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯过的什锦蔬菜捞出，控干水份，放入金枪鱼的碗中； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_35cdbeb5257e70c1047c8c8a528e45da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/35cdbeb5257e70c1047c8c8a528e45da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开一袋丘比沙拉汁（焙煎芝麻口味），浇在金枪鱼上； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/140_f750e960ecc34e4d9271bcdc252ab318.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/f750e960ecc34e4d9271bcdc252ab318.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再舀一勺丘比香甜沙拉酱； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_71db47044734e5805b9deec6172ba948.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/71db47044734e5805b9deec6172ba948.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把金枪鱼跟沙拉汁拌匀。然后放在蔬菜沙拉上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_54fea2525f14e274f6c071f0f783522e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/54fea2525f14e274f6c071f0f783522e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a32d8811a18b528e974a5811748f02ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/a32d8811a18b528e974a5811748f02ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/140_a9154f5a3d4ba92d95100a361edae27d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/a9154f5a3d4ba92d95100a361edae27d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在面包上，好吃的不行啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/140_04262ccba72f0f56c873a812216c8f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/04262ccba72f0f56c873a812216c8f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼土豆沙拉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/3/400_6e2b4373e9134238b8e09f1068e7ae53.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">油浸金枪鱼</div><div class="majornote"></div></div><div><div class="majorTitle">熟鸡蛋</div><div class="majornote"></div></div><div><div class="majorTitle">玉米粒</div><div class="majornote"></div></div><div><div class="majorTitle">千岛酱</div><div class="majornote"></div></div><div><div class="majorTitle">小香葱（重口味者加</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切丁煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/140_fdcd9556c118982828e07ff4181574a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/fdcd9556c118982828e07ff4181574a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22864f7ccef65fb20218afc88507433a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/22864f7ccef65fb20218afc88507433a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米粒煮熟，小香葱切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2d22df336cd8c1164646b642c11308a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/2d22df336cd8c1164646b642c11308a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把土豆压成泥之后再加入鸡蛋和金枪鱼压成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e7d1e015ebdb89034128788451693498.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/e7d1e015ebdb89034128788451693498.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把千岛酱拌入搅拌均匀的金枪鱼和鸡蛋还有土豆的泥中，根据自己的口味适当添加</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_955fd5e1c0c25243e4736daa1c14434c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/955fd5e1c0c25243e4736daa1c14434c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上玉米粒和香葱段就大功告成了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_babe7c275df7c2ebc629f7169fb797b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/babe7c275df7c2ebc629f7169fb797b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜吞拿鱼鸡蛋饼</div><div class="menu" id="cookstory">不喜欢吃速冻食品的早餐，早上不想打战的节奏，前一晚准备晚餐的时候留下一部分食材，也不至于新的一天手忙脚乱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/3/400_a004e82e5ae8bb86dcb51740034035c3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菠菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">吞拿鱼</div><div class="majornote">半罐</div></div><div><div class="majorTitle">面粉</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菠菜吞拿鱼是主角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2af2e5d08eaf998a481166a45d37f499.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2af2e5d08eaf998a481166a45d37f499.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜焯水，切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e7fefbaa7a1fa038efaebb41b97ccaa6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/800_e7fefbaa7a1fa038efaebb41b97ccaa6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋，面粉，后面再加适量的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/140_41e8e90b4783ae523ef6376204889702.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/800_41e8e90b4783ae523ef6376204889702.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">买过不同牌子的吞拿鱼罐头，这个我觉得不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_4654017f91dc75c63ccfa07f5cfeeb30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_4654017f91dc75c63ccfa07f5cfeeb30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煎，等蛋饼凝固翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/140_c20e513a0c60dff9da5fba6a88a38f4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/800_c20e513a0c60dff9da5fba6a88a38f4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上芝麻酱，特别好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9ce58cefd696bbe0fb07e49c9b41ddf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9ce58cefd696bbe0fb07e49c9b41ddf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上杂粮粥，能量充足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9b027d78ae4ac6c159659790d2476db8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/800_9b027d78ae4ac6c159659790d2476db8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>